5.9 km | 00:46:24 | 07:51/km日期: 2022-04-21 19:54 - 平均心率: 145 - 卡路里: 306 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'49" / 09'27" / 09'36" / 07'42" / 07'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'36") | 1000 / 1000 |
| 2 | | 06'12" (+01'59") | 540 / 1540 |
| 3 | | 20'40" (+16'27") | 97 / 1638 |
| 4 | | 04'17" (+00'04") | 94 / 1732 |
| 5 | | 31'48" (+27'35") | 47 / 1780 |
| 6 | | 04'42" (+00'29") | 90 / 1870 |
| 7 | | 18'39" (+14'26") | 80 / 1951 |
| 8 | | 04'28" (+00'15") | 192 / 2144 |
| 9 | | 25'28" (+21'15") | 78 / 2223 |
| 10 | | 04'13" | 192 / 2415 |
| 11 | | 46'34" (+42'21") | 43 / 2458 |
| 12 | | 04'35" (+00'22") | 392 / 2851 |
| 13 | | 22'40" (+18'27") | 88 / 2940 |
| 14 | | 04'34" (+00'21") | 397 / 3337 |
| 15 | | 20'51" (+16'38") | 96 / 3433 |
| 16 | | 04'30" (+00'17") | 403 / 3837 |
| 17 | | 21'50" (+17'37") | 91 / 3929 |
| 18 | | 04'33" (+00'20") | 400 / 4329 |
| 19 | | 18'21" (+14'08") | 109 / 4438 |
| 20 | | 04'31" (+00'18") | 398 / 4836 |
| 21 | | 20'49" (+16'36") | 96 / 4933 |
| 22 | | 05'42" (+01'29") | 973 / 5907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 83.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'27" | 00:16'16" |
| 3 | 09'36" | 00:25'52" |
| 4 | 07'42" | 00:33'34" |
| 5 | 07'45" | 00:41'19" |
| 5.9 | 05'36" | 00:46'24" |
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