7.6 km | 00:45:23 | 05:57/km日期: 2022-05-17 19:34 - 平均心率: 125 - 卡路里: 267 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'03" / 24'27" / 09'50" / 07'45" / 09'13" / 08'58" / 09'20" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'25") | 1000 / 1000 |
2 | | 05'39" (+01'57") | 1000 / 2000 |
3 | | 07'36" (+03'54") | 58 / 2058 |
4 | | 04'20" (+00'38") | 296 / 2354 |
5 | | 08'52" (+05'10") | 17 / 2372 |
6 | | 04'10" (+00'28") | 204 / 2577 |
7 | | 13'01" (+09'19") | 223 / 2800 |
8 | | 05'04" (+01'22") | 410 / 3211 |
9 | | 12'47" (+09'05") | 66 / 3277 |
10 | | 04'17" (+00'35") | 291 / 3568 |
11 | | 10'22" (+06'40") | 16 / 3584 |
12 | | 04'11" (+00'29") | 198 / 3783 |
13 | | 07'16" (+03'34") | 252 / 4035 |
14 | | 04'25" (+00'43") | 311 / 4346 |
15 | | 12'34" (+08'52") | 49 / 4396 |
16 | | 04'06" (+00'24") | 199 / 4595 |
17 | | 14'35" (+10'53") | 10 / 4605 |
18 | | 04'34" (+00'52") | 397 / 5003 |
19 | | 12'55" (+09'13") | 87 / 5090 |
20 | | 04'31" (+00'49") | 287 / 5378 |
21 | | 15'40" (+11'58") | 9 / 5387 |
22 | | 04'05" (+00'23") | 189 / 5576 |
23 | | 11'28" (+07'46") | 11 / 5587 |
24 | | 04'35" (+00'53") | 391 / 5979 |
25 | | 13'36" (+09'54") | 104 / 6083 |
26 | | 04'15" (+00'33") | 278 / 6362 |
27 | | 24'40" (+20'58") | 27 / 6389 |
28 | | 03'42" | 194 / 6584 |
29 | | 06'35" (+02'53") | 1000 / 7584 |
30 | | 07'01" (+03'19") | 38 / 7622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 15.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 24'27" | 00:30'30" |
3 | 09'50" | 00:40'20" |
4 | 07'45" | 00:48'05" |
5 | 09'13" | 00:57'18" |
6 | 08'58" | 01:06'16" |
7 | 09'20" | 01:15'36" |
7.6 | 06'59" | 01:19'57" |