6.1 km | 00:37:01 | 06:03/km日期: 2022-04-19 20:12 - 平均心率: 171 - 卡路里: 464 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'54" / 05'59" / 05'47" / 06'14" / 06'31" / 06'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 395 / 395 |
| 2 | | 04'56" (+00'12") | 192 / 588 |
| 3 | | 09'41" (+04'57") | 209 / 797 |
| 4 | | 04'50" (+00'06") | 397 / 1195 |
| 5 | | 05'10" (+00'26") | 190 / 1386 |
| 6 | | 09'56" (+05'12") | 206 / 1593 |
| 7 | | 04'53" (+00'09") | 396 / 1989 |
| 8 | | 04'49" (+00'05") | 202 / 2191 |
| 9 | | 09'32" (+04'48") | 210 / 2402 |
| 10 | | 04'48" (+00'04") | 400 / 2802 |
| 11 | | 04'49" (+00'05") | 201 / 3004 |
| 12 | | 09'12" (+04'28") | 222 / 3227 |
| 13 | | 04'50" (+00'06") | 395 / 3622 |
| 14 | | 04'48" (+00'04") | 200 / 3823 |
| 15 | | 10'11" (+05'27") | 208 / 4031 |
| 16 | | 04'45" (+00'01") | 403 / 4435 |
| 17 | | 04'49" (+00'05") | 204 / 4639 |
| 18 | | 09'44" (+05'00") | 206 / 4845 |
| 19 | | 04'53" (+00'09") | 392 / 5238 |
| 20 | | 04'46" (+00'02") | 199 / 5438 |
| 21 | | 06'42" (+01'58") | 673 / 6112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 102.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 06'14" | 00:23'54" |
| 5 | 06'31" | 00:30'25" |
| 6 | 06'01" | 00:36'26" |
| 6.1 | 05'29" | 00:37'03" |
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