9.1 km | 00:41:04 | 04:30/km日期: 2022-04-19 19:43 - 平均心率: 156 - 卡路里: 446 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 04'56" / 04'46" / 04'47" / 04'42" / 04'40" / 04'26" / 04'13" / 04'04" / 04'07" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'46") | 417 / 417 |
| 2 | | 05'01" (+00'56") | 414 / 832 |
| 3 | | 04'46" (+00'41") | 430 / 1262 |
| 4 | | 04'40" (+00'35") | 426 / 1688 |
| 5 | | 04'49" (+00'44") | 414 / 2103 |
| 6 | | 04'42" (+00'37") | 418 / 2522 |
| 7 | | 04'48" (+00'43") | 418 / 2940 |
| 8 | | 04'35" (+00'30") | 429 / 3370 |
| 9 | | 04'44" (+00'39") | 424 / 3795 |
| 10 | | 04'51" (+00'46") | 417 / 4212 |
| 11 | | 04'46" (+00'41") | 332 / 4545 |
| 12 | | 04'28" (+00'23") | 422 / 4968 |
| 13 | | 04'20" (+00'15") | 408 / 5376 |
| 14 | | 04'28" (+00'23") | 400 / 5777 |
| 15 | | 04'24" (+00'19") | 408 / 6185 |
| 16 | | 04'11" (+00'06") | 423 / 6608 |
| 17 | | 04'12" (+00'07") | 418 / 7027 |
| 18 | | 04'11" (+00'06") | 415 / 7442 |
| 19 | | 04'05" | 417 / 7860 |
| 20 | | 04'08" (+00'03") | 414 / 8274 |
| 21 | | 04'07" (+00'02") | 417 / 8692 |
| 22 | | 03'57" | 420 / 9113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
111.77 km 
Lanew 藍 累積 :
400.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'42" | 00:19'11" |
| 5 | 04'40" | 00:23'51" |
| 6 | 04'26" | 00:28'17" |
| 7 | 04'13" | 00:32'30" |
| 8 | 04'04" | 00:36'34" |
| 9 | 04'07" | 00:40'41" |
| 9.1 | 03'50" | 00:41'07" |
展開計圈分析
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