7.3 km | 00:51:22 | 07:04/km日期: 2022-04-21 19:49 - 平均心率: 141 - 卡路里: 356 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'42" / 05'45" / 10'37" / 08'07" / 07'56" / 06'46" / 05'13" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'43") | 1000 / 1000 |
| 2 | | 05'26" (+01'27") | 886 / 1886 |
| 3 | | 08'03" (+04'04") | 110 / 1996 |
| 4 | | 04'49" (+00'50") | 101 / 2097 |
| 5 | | 12'09" (+08'10") | 304 / 2402 |
| 6 | | 03'59" | 196 / 2599 |
| 7 | | 33'49" (+29'50") | 63 / 2663 |
| 8 | | 04'11" (+00'12") | 190 / 2854 |
| 9 | | 33'22" (+29'23") | 69 / 2924 |
| 10 | | 04'21" (+00'22") | 397 / 3321 |
| 11 | | 34'13" (+30'14") | 63 / 3385 |
| 12 | | 04'17" (+00'18") | 404 / 3790 |
| 13 | | 31'27" (+27'28") | 69 / 3859 |
| 14 | | 04'28" (+00'29") | 396 / 4256 |
| 15 | | 30'18" (+26'19") | 67 / 4323 |
| 16 | | 04'18" (+00'19") | 398 / 4722 |
| 17 | | 34'41" (+30'42") | 61 / 4783 |
| 18 | | 04'24" (+00'25") | 391 / 5174 |
| 19 | | 30'11" (+26'12") | 66 / 5240 |
| 20 | | 05'07" (+01'08") | 1000 / 6240 |
| 21 | | 05'13" (+01'14") | 1000 / 7240 |
| 22 | | 04'51" (+00'52") | 28 / 7269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 138.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 10'37" | 00:22'04" |
| 4 | 08'07" | 00:30'11" |
| 5 | 07'56" | 00:38'07" |
| 6 | 06'46" | 00:44'53" |
| 7 | 05'13" | 00:50'06" |
| 7.3 | 04'46" | 00:51'23" |
展開計圈分析
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