15.2 km | 01:24:12 | 05:32/km日期: 2022-04-20 18:48 - 總爬升: 178 m - 地點: 湖口主場 - 平均心率: 140 - 卡路里: 915 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'57" / 05'41" / 05'39" / 05'33" / 05'34" / 05'26" / 05'34" / 10'26" / 05'31" / 05'28" / 05'20" / 05'14" / 05'11" / 05'21" / 05'43" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" (+00'32") | 1000 / 15000 |
| 16 | | 06'00" (+00'49") | 201 / 15201 |
團跑，今天晚上跑不能跑團長慢，因為比他慢被會他碎念😢
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
326.17 km 
美津濃 Wave sky 3 累積 :
1814.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'33" | 00:22'50" |
| 5 | 05'34" | 00:28'24" |
| 6 | 05'26" | 00:33'50" |
| 7 | 05'34" | 00:39'24" |
| 8 | 10'26" | 00:49'50" |
| 9 | 05'31" | 00:55'21" |
| 10 | 05'28" | 01:00'49" |
| 11 | 05'20" | 01:06'09" |
| 12 | 05'14" | 01:11'23" |
| 13 | 05'11" | 01:16'34" |
| 14 | 05'21" | 01:21'55" |
| 15 | 05'43" | 01:27'38" |
| 15.2 | 06'02" | 01:28'51" |
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