6.6 km | 00:39:01 | 05:55/km日期: 2022-04-19 20:10 - 平均心率: 149 - 卡路里: 474 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'51" / 05'51" / 05'54" / 06'41" / 05'49" / 05'43" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 393 / 393 |
2 | | 19'50" (+15'52") | 54 / 447 |
3 | | 04'09" (+00'11") | 390 / 838 |
4 | | 21'32" (+17'34") | 52 / 891 |
5 | | 04'10" (+00'12") | 387 / 1278 |
6 | | 20'23" (+16'25") | 49 / 1328 |
7 | | 04'07" (+00'09") | 389 / 1717 |
8 | | 21'13" (+17'15") | 48 / 1766 |
9 | | 04'14" (+00'16") | 388 / 2155 |
10 | | 17'48" (+13'50") | 57 / 2213 |
11 | | 04'14" (+00'16") | 385 / 2599 |
12 | | 22'58" (+19'00") | 48 / 2647 |
13 | | 04'05" (+00'07") | 395 / 3043 |
14 | | 19'26" (+15'28") | 50 / 3094 |
15 | | 04'13" (+00'15") | 387 / 3481 |
16 | | 19'06" (+15'08") | 53 / 3535 |
17 | | 04'19" (+00'21") | 379 / 3914 |
18 | | 18'38" (+14'40") | 59 / 3974 |
19 | | 04'06" (+00'08") | 394 / 4368 |
20 | | 22'17" (+18'19") | 45 / 4414 |
21 | | 04'08" (+00'10") | 400 / 4814 |
22 | | 19'21" (+15'23") | 52 / 4867 |
23 | | 04'10" (+00'12") | 390 / 5257 |
24 | | 20'05" (+16'07") | 50 / 5308 |
25 | | 04'12" (+00'14") | 389 / 5697 |
26 | | 19'25" (+15'27") | 52 / 5750 |
27 | | 04'10" (+00'12") | 389 / 6139 |
28 | | 19'41" (+15'43") | 51 / 6190 |
29 | | 04'08" (+00'10") | 390 / 6580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 111.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'51" | 00:11'42" |
3 | 05'54" | 00:17'36" |
4 | 06'41" | 00:24'17" |
5 | 05'49" | 00:30'06" |
6 | 05'43" | 00:35'49" |
6.6 | 05'32" | 00:39'02" |