14.2 km | 02:00:33 | 08:28/km日期: 2022-04-20 14:34 - 平均心率: 97 - 卡路里: 972 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 68%
Pace: 10'05" / 09'00" / 08'46" / 08'02" / 08'29" / 07'55" / 08'37" / 08'23" / 08'38" / 07'59" / 08'42" / 08'08" / 08'23" / 07'34" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+02'30") | 1000 / 1000 |
| 2 | | 08'59" (+01'25") | 1000 / 2000 |
| 3 | | 08'45" (+01'11") | 1000 / 3000 |
| 4 | | 08'01" (+00'27") | 1000 / 4000 |
| 5 | | 08'29" (+00'55") | 1000 / 5000 |
| 6 | | 07'54" (+00'20") | 1000 / 6000 |
| 7 | | 08'36" (+01'02") | 1000 / 7000 |
| 8 | | 08'23" (+00'49") | 1000 / 8000 |
| 9 | | 08'39" (+01'05") | 1000 / 9000 |
| 10 | | 07'57" (+00'23") | 1000 / 10000 |
| 11 | | 08'42" (+01'08") | 1000 / 11000 |
| 12 | | 08'07" (+00'33") | 1000 / 12000 |
| 13 | | 08'23" (+00'49") | 1000 / 13000 |
| 14 | | 07'34" | 1000 / 14000 |
| 15 | | 08'11" (+00'37") | 230 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 465.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 09'00" | 00:19'05" |
| 3 | 08'46" | 00:27'51" |
| 4 | 08'02" | 00:35'53" |
| 5 | 08'29" | 00:44'22" |
| 6 | 07'55" | 00:52'17" |
| 7 | 08'37" | 01:00'54" |
| 8 | 08'23" | 01:09'17" |
| 9 | 08'38" | 01:17'55" |
| 10 | 07'59" | 01:25'54" |
| 11 | 08'42" | 01:34'36" |
| 12 | 08'08" | 01:42'44" |
| 13 | 08'23" | 01:51'07" |
| 14 | 07'34" | 01:58'41" |
| 14.2 | 08'15" | 02:00'35" |
留言 
展開計圈分析
