19.0 km | 01:58:29 | 06:13/km日期: 2015-08-01 19:17 - 卡路里: 1355 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'39" / 05'41" / 05'40" / 06'17" / 05'59" / 06'02" / 06'02" / 05'54" / 05'55" / 06'06" / 05'59" / 06'16" / 06'15" / 06'03" / 06'44" / 06'14" / 06'18" / 06'40" / 08'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'01") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'36") | 1000 / 12000 |
| 13 | | 06'15" (+00'36") | 1000 / 13000 |
| 14 | | 06'02" (+00'23") | 1000 / 14000 |
| 15 | | 06'44" (+01'05") | 1000 / 15000 |
| 16 | | 06'13" (+00'34") | 1000 / 16000 |
| 17 | | 06'18" (+00'39") | 1000 / 17000 |
| 18 | | 06'40" (+01'01") | 1000 / 18000 |
| 19 | | 08'30" (+02'51") | 1000 / 19000 |
| 20 | | 16'16" (+10'37") | 15 / 19015 |
8月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 06'17" | 00:23'17" |
| 5 | 05'59" | 00:29'16" |
| 6 | 06'02" | 00:35'18" |
| 7 | 06'02" | 00:41'20" |
| 8 | 05'54" | 00:47'14" |
| 9 | 05'55" | 00:53'09" |
| 10 | 06'06" | 00:59'15" |
| 11 | 05'59" | 01:05'14" |
| 12 | 06'16" | 01:11'30" |
| 13 | 06'15" | 01:17'45" |
| 14 | 06'03" | 01:23'48" |
| 15 | 06'44" | 01:30'32" |
| 16 | 06'14" | 01:36'46" |
| 17 | 06'18" | 01:43'04" |
| 18 | 06'40" | 01:49'44" |
| 19 | 08'30" | 01:58'14" |
| 19.0 | 16'18" | 01:58'29" |
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