8.8 km | 00:39:24 | 04:29/km日期: 2015-07-24 05:33 - 卡路里: 481 Cal - 總步數: 7294 - 平均步頻: 185 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'14" / 05'01" / 04'58" / 03'45" / 04'11" / 04'17" / 04'20" / 04'02" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+01'44") | 3009 / 3009 | 182 / 107 |
| 2 | | 03'22" (+00'02") | 400 / 3410 | 204 / 145 |
| 3 | | 05'28" (+02'08") | 182 / 3593 | 180 / 101 |
| 4 | | 03'21" (+00'01") | 402 / 3996 | 194 / 153 |
| 5 | | 05'34" (+02'14") | 179 / 4175 | 180 / 99 |
| 6 | | 03'20" | 403 / 4578 | 198 / 150 |
| 7 | | 05'28" (+02'08") | 182 / 4761 | 180 / 101 |
| 8 | | 03'28" (+00'08") | 402 / 5164 | 197 / 145 |
| 9 | | 05'37" (+02'17") | 177 / 5341 | 178 / 99 |
| 10 | | 03'37" (+00'17") | 400 / 5741 | 195 / 140 |
| 11 | | 05'40" (+02'20") | 176 / 5917 | 168 / 104 |
| 12 | | 03'30" (+00'10") | 404 / 6322 | 196 / 145 |
| 13 | | 05'44" (+02'24") | 174 / 6496 | 170 / 102 |
| 14 | | 03'40" (+00'20") | 404 / 6900 | 192 / 141 |
| 15 | | 07'02" (+03'42") | 141 / 7042 | 150 / 94 |
| 16 | | 03'34" (+00'14") | 406 / 7448 | 197 / 142 |
| 17 | | 05'53" (+02'33") | 169 / 7618 | 168 / 100 |
| 18 | | 03'28" (+00'08") | 408 / 8026 | 199 / 144 |
| 19 | | 05'53" (+02'33") | 169 / 8196 | 176 / 96 |
| 20 | | 03'37" (+00'17") | 404 / 8600 | 196 / 140 |
| 21 | | 06'12" (+02'52") | 160 / 8761 | 170 / 94 |
7月累積里程 : 317.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 03'45" | 00:18'58" |
| 5 | 04'11" | 00:23'09" |
| 6 | 04'17" | 00:27'26" |
| 7 | 04'20" | 00:31'46" |
| 8 | 04'02" | 00:35'48" |
| 8.8 | 04'43" | 00:39'24" |
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