15.4 km | 01:18:05 | 05:03/km日期: 2022-04-20 17:51 - 平均心率: 145 - 卡路里: 873 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'32" / 05'13" / 05'08" / 05'10" / 05'08" / 05'07" / 04'58" / 05'02" / 05'02" / 05'00" / 05'04" / 05'01" / 04'59" / 04'53" / 04'49" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'01" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'35" | 435 / 15435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 503.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'08" | 00:26'11" |
| 6 | 05'07" | 00:31'18" |
| 7 | 04'58" | 00:36'16" |
| 8 | 05'02" | 00:41'18" |
| 9 | 05'02" | 00:46'20" |
| 10 | 05'00" | 00:51'20" |
| 11 | 05'04" | 00:56'24" |
| 12 | 05'01" | 01:01'25" |
| 13 | 04'59" | 01:06'24" |
| 14 | 04'53" | 01:11'17" |
| 15 | 04'49" | 01:16'06" |
| 15.4 | 04'35" | 01:18'06" |
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