15.0 km | 01:29:59 | 05:59/km日期: 2022-04-21 05:32 - 總爬升: 335 m - 平均心率: 150 - 卡路里: 846 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 08'06" / 07'07" / 06'41" / 09'11" / 05'14" / 04'52" / 04'49" / 06'00" / 08'27" / 09'33" / 05'09" / 08'50" / 05'16" / 04'59" / 05'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'17") | 1000 / 1000 |
| 2 | | 07'06" (+02'18") | 1000 / 2000 |
| 3 | | 06'41" (+01'53") | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 06'00" (+01'12") | 1000 / 8000 |
| 9 | | 08'26" (+03'38") | 1000 / 9000 |
| 10 | | 07'16" (+02'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" (+00'22") | 1000 / 12000 |
| 13 | | 05'15" (+00'27") | 1000 / 13000 |
| 14 | | 04'59" (+00'11") | 1000 / 14000 |
| 15 | | 05'21" (+00'33") | 1000 / 15000 |
| 16 | | 07'56" (+03'08") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 285.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'07" | 00:15'13" |
| 3 | 06'41" | 00:21'54" |
| 4 | 09'11" | 00:31'05" |
| 5 | 05'14" | 00:36'19" |
| 6 | 04'52" | 00:41'11" |
| 7 | 04'49" | 00:46'00" |
| 8 | 06'00" | 00:52'00" |
| 9 | 08'27" | 01:00'27" |
| 10 | 09'33" | 01:10'00" |
| 11 | 05'09" | 01:15'09" |
| 12 | 08'50" | 01:23'59" |
| 13 | 05'16" | 01:29'15" |
| 14 | 04'59" | 01:34'14" |
| 15 | 05'21" | 01:39'35" |
| 15.0 | 10'17" | 01:39'38" |
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