8.2 km | 04:02:35 | 29:31/km日期: 2022-04-18 08:42 - 總爬升: 333 m - 地點: 三員縱走 - 天氣: 陰晴 - 卡路里: 350 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 22'59" / 22'31" / 28'24" / 41'12" / 23'48" / 22'05" / 37'46" / 33'39" / 46'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'59" (+00'55") | 1000 / 1000 |
2 | | 22'31" (+00'27") | 1000 / 2000 |
3 | | 28'23" (+06'19") | 1000 / 3000 |
4 | | 41'12" (+19'08") | 1000 / 4000 |
5 | | 23'47" (+01'43") | 1000 / 5000 |
6 | | 22'04" | 1000 / 6000 |
7 | | 37'46" (+15'42") | 1000 / 7000 |
8 | | 33'39" (+11'35") | 1000 / 8000 |
9 | | 46'51" (+24'47") | 217 / 8217 |
銅鑼 ~ 三義
員屯山~雙峰山北峰~雙峰山~三角山北峰~三角山
4月累積里程 : 118.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'59" | 00:22'59" |
2 | 22'31" | 00:45'30" |
3 | 28'24" | 01:13'54" |
4 | 41'12" | 01:55'06" |
5 | 23'48" | 02:18'54" |
6 | 22'05" | 02:40'59" |
7 | 37'46" | 03:18'45" |
8 | 33'39" | 03:52'24" |
8.2 | 46'52" | 04:02'35" |