10.0 km | 00:52:52 | 05:17/km日期: 2022-04-20 11:14 - 平均心率: 154 - 卡路里: 505 Cal - 平均步頻: 184
Pace: 05'26" / 05'19" / 05'21" / 05'20" / 05'18" / 05'15" / 05'12" / 05'13" / 05'15" / 05'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 07'31" (+02'20") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 178.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'18" | 00:26'44" |
| 6 | 05'15" | 00:31'59" |
| 7 | 05'12" | 00:37'11" |
| 8 | 05'13" | 00:42'24" |
| 9 | 05'15" | 00:47'39" |
| 10 | 05'12" | 00:52'51" |
| 10.0 | 07'03" | 00:52'53" |
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