20.5 km | 02:23:43 | 06:59/km日期: 2022-04-20 04:58 - 平均心率: 129 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 08'22" / 07'20" / 07'36" / 05'54" / 05'43" / 06'53" / 07'09" / 08'21" / 07'19" / 07'31" / 07'18" / 06'56" / 06'47" / 06'08" / 06'34" / 06'26" / 05'52" / 06'53" / 06'32" / 06'23" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'51") | 1000 / 1000 |
2 | | 07'20" (+01'38") | 1000 / 2000 |
3 | | 07'34" (+01'52") | 1000 / 3000 |
4 | | 05'54" (+00'12") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 06'52" (+01'10") | 1000 / 6000 |
7 | | 07'09" (+01'27") | 1000 / 7000 |
8 | | 08'21" (+02'39") | 1000 / 8000 |
9 | | 07'18" (+01'36") | 1000 / 9000 |
10 | | 07'30" (+01'48") | 1000 / 10000 |
11 | | 07'17" (+01'35") | 1000 / 11000 |
12 | | 06'57" (+01'15") | 1000 / 12000 |
13 | | 06'46" (+01'04") | 1000 / 13000 |
14 | | 06'07" (+00'25") | 1000 / 14000 |
15 | | 06'33" (+00'51") | 1000 / 15000 |
16 | | 06'26" (+00'44") | 1000 / 16000 |
17 | | 05'52" (+00'10") | 1000 / 17000 |
18 | | 06'52" (+01'10") | 1000 / 18000 |
19 | | 06'31" (+00'49") | 1000 / 19000 |
20 | | 06'23" (+00'41") | 1000 / 20000 |
21 | | 10'10" (+04'28") | 549 / 20549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
4月累積里程 : 382.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'20" | 00:15'42" |
3 | 07'36" | 00:23'18" |
4 | 05'54" | 00:29'12" |
5 | 05'43" | 00:34'55" |
6 | 06'53" | 00:41'48" |
7 | 07'09" | 00:48'57" |
8 | 08'21" | 00:57'18" |
9 | 07'19" | 01:04'37" |
10 | 07'31" | 01:12'08" |
11 | 07'18" | 01:19'26" |
12 | 06'56" | 01:26'22" |
13 | 06'47" | 01:33'09" |
14 | 06'08" | 01:39'17" |
15 | 06'34" | 01:45'51" |
16 | 06'26" | 01:52'17" |
17 | 05'52" | 01:58'09" |
18 | 06'53" | 02:05'02" |
19 | 06'32" | 02:11'34" |
20 | 06'23" | 02:17'57" |
20.5 | 10'09" | 02:23'32" |