10.8 km | 00:54:31 | 05:01/km日期: 2015-07-24 05:29 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 644 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'22" / 04'55" / 05'23" / 05'12" / 05'09" / 05'01" / 05'07" / 04'49" / 04'53" / 04'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'31") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'29") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 854 / 10854 |
7月累積里程 :
229.78 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'55" | 00:10'17" |
| 3 | 05'23" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'09" | 00:26'01" |
| 6 | 05'01" | 00:31'02" |
| 7 | 05'07" | 00:36'09" |
| 8 | 04'49" | 00:40'58" |
| 9 | 04'53" | 00:45'51" |
| 10 | 04'38" | 00:50'29" |
| 10.9 | 04'43" | 00:54'31" |
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