8.0 km | 00:55:31 | 06:55/km日期: 2022-07-19 19:48 - 平均心率: 152 - 卡路里: 397 Cal - 平均步頻: 184
Pace: 07'01" / 06'54" / 06'53" / 06'55" / 06'56" / 06'54" / 06'54" / 06'55" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'09") | 1000 / 1000 |
| 2 | | 06'54" (+00'02") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 06'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'54" (+00'02") | 1000 / 6000 |
| 7 | | 06'54" (+00'02") | 1000 / 7000 |
| 8 | | 06'54" (+00'02") | 1000 / 8000 |
| 9 | | 06'28" | 23 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 64.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 06'53" | 00:20'48" |
| 4 | 06'55" | 00:27'43" |
| 5 | 06'56" | 00:34'39" |
| 6 | 06'54" | 00:41'33" |
| 7 | 06'54" | 00:48'27" |
| 8 | 06'55" | 00:55'22" |
| 8.0 | 06'20" | 00:55'31" |
ricky tseng 說推
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