10.0 km | 00:53:53 | 05:22/km日期: 2022-04-23 07:51 - 總爬升: 316 m - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 04'27" / 04'23" / 05'12" / 05'16" / 05'24" / 11'15" / 05'37" / 05'41" / 06'02" / 05'44" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'05") | 1000 / 1000 |
2 | | 04'22" | 1000 / 2000 |
3 | | 05'11" (+00'49") | 1000 / 3000 |
4 | | 05'15" (+00'53") | 1000 / 4000 |
5 | | 05'24" (+01'02") | 1000 / 5000 |
6 | | 05'55" (+01'33") | 1000 / 6000 |
7 | | 05'37" (+01'15") | 1000 / 7000 |
8 | | 05'41" (+01'19") | 1000 / 8000 |
9 | | 06'00" (+01'38") | 1000 / 9000 |
10 | | 05'44" (+01'22") | 1000 / 10000 |
11 | | 07'09" (+02'47") | 26 / 10026 |
4月累積里程 : 47.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'23" | 00:08'50" |
3 | 05'12" | 00:14'02" |
4 | 05'16" | 00:19'18" |
5 | 05'24" | 00:24'42" |
6 | 11'15" | 00:35'57" |
7 | 05'37" | 00:41'34" |
8 | 05'41" | 00:47'15" |
9 | 06'02" | 00:53'17" |
10 | 05'44" | 00:59'01" |
10.0 | 07'00" | 00:59'12" |