12.4 km | 01:08:11 | 05:29/km日期: 2022-04-18 19:12 - 平均心率: 149 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'50" / 05'47" / 06'52" / 05'23" / 05'19" / 05'18" / 05'15" / 05'22" / 05'15" / 05'20" / 05'12" / 06'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'43") | 1000 / 1000 |
| 2 | | 05'44" (+02'37") | 1000 / 2000 |
| 3 | | 05'24" (+02'17") | 1000 / 3000 |
| 4 | | 05'22" (+02'15") | 1000 / 4000 |
| 5 | | 05'19" (+02'12") | 1000 / 5000 |
| 6 | | 05'17" (+02'10") | 1000 / 6000 |
| 7 | | 05'14" (+02'07") | 1000 / 7000 |
| 8 | | 05'22" (+02'15") | 1000 / 8000 |
| 9 | | 05'15" (+02'08") | 1000 / 9000 |
| 10 | | 05'19" (+02'12") | 1000 / 10000 |
| 11 | | 05'11" (+02'04") | 1000 / 11000 |
| 12 | | 05'22" (+02'15") | 118 / 11118 |
| 13 | | 11'23" (+08'16") | 89 / 11207 |
| 14 | | 03'31" (+00'24") | 96 / 11304 |
| 15 | | 08'49" (+05'42") | 114 / 11418 |
| 16 | | 03'27" (+00'20") | 101 / 11520 |
| 17 | | 08'56" (+05'49") | 112 / 11632 |
| 18 | | 03'32" (+00'25") | 106 / 11739 |
| 19 | | 09'37" (+06'30") | 104 / 11843 |
| 20 | | 03'16" (+00'09") | 105 / 11949 |
| 21 | | 09'14" (+06'07") | 108 / 12058 |
| 22 | | 03'07" | 108 / 12166 |
| 23 | | 08'57" (+05'50") | 112 / 12278 |
| 24 | | 03'16" (+00'09") | 102 / 12381 |
| 25 | | 01'46" | 17 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 06'52" | 00:18'29" |
| 4 | 05'23" | 00:23'52" |
| 5 | 05'19" | 00:29'11" |
| 6 | 05'18" | 00:34'29" |
| 7 | 05'15" | 00:39'44" |
| 8 | 05'22" | 00:45'06" |
| 9 | 05'15" | 00:50'21" |
| 10 | 05'20" | 00:55'41" |
| 11 | 05'12" | 01:00'53" |
| 12 | 06'34" | 01:07'27" |
| 12.4 | 05'35" | 01:09'41" |
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