13.4 km | 01:03:07 | 04:42/km日期: 2022-04-19 19:08 - 平均心率: 153 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'44" / 04'57" / 06'34" / 03'56" / 04'37" / 04'35" / 03'38" / 04'31" / 04'30" / 03'57" / 04'12" / 05'14" / 05'39" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'15") | 1000 / 1000 |
| 2 | | 04'56" (+01'24") | 1000 / 2000 |
| 3 | | 05'39" (+02'07") | 1000 / 3000 |
| 4 | | 05'22" (+01'50") | 116 / 3116 |
| 5 | | 03'45" (+00'13") | 1000 / 4116 |
| 6 | | 05'39" (+02'07") | 442 / 4558 |
| 7 | | 03'41" (+00'09") | 1000 / 5558 |
| 8 | | 05'43" (+02'11") | 436 / 5994 |
| 9 | | 03'39" (+00'07") | 1000 / 6994 |
| 10 | | 05'35" (+02'03") | 446 / 7441 |
| 11 | | 03'38" (+00'06") | 1000 / 8441 |
| 12 | | 05'35" (+02'03") | 447 / 8888 |
| 13 | | 03'38" (+00'06") | 1000 / 9888 |
| 14 | | 05'46" (+02'14") | 433 / 10322 |
| 15 | | 03'32" | 1000 / 11322 |
| 16 | | 05'49" (+02'17") | 1000 / 12322 |
| 17 | | 05'17" (+01'45") | 1000 / 13322 |
| 18 | | 05'45" (+02'13") | 93 / 13415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 249.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'57" | 00:11'41" |
| 3 | 06'34" | 00:18'15" |
| 4 | 03'56" | 00:22'11" |
| 5 | 04'37" | 00:26'48" |
| 6 | 04'35" | 00:31'23" |
| 7 | 03'38" | 00:35'01" |
| 8 | 04'31" | 00:39'32" |
| 9 | 04'30" | 00:44'02" |
| 10 | 03'57" | 00:47'59" |
| 11 | 04'12" | 00:52'11" |
| 12 | 05'14" | 00:57'25" |
| 13 | 05'39" | 01:03'04" |
| 13.4 | 04'34" | 01:04'58" |
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