17.8 km | 02:04:55 | 07:01/km日期: 2022-04-17 16:20 - 平均心率: 159 - 卡路里: 1139 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 01'21" / 06'00" / 06'13" / 06'08" / 06'20" / 06'09" / 06'01" / 05'59" / 06'05" / 06'00" / 09'49" / 06'25" / 06'17" / 07'50" / 08'04" / 07'23" / 08'55" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 9995 / 9995 |
2 | | 08'10" (+02'03") | 7800 / 17795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 69.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'21" | 00:01'21" |
2 | 06'00" | 00:07'21" |
3 | 06'13" | 00:13'34" |
4 | 06'08" | 00:19'42" |
5 | 06'20" | 00:26'02" |
6 | 06'09" | 00:32'11" |
7 | 06'01" | 00:38'12" |
8 | 05'59" | 00:44'11" |
9 | 06'05" | 00:50'16" |
10 | 06'00" | 00:56'16" |
11 | 09'49" | 01:06'05" |
12 | 06'25" | 01:12'30" |
13 | 06'17" | 01:18'47" |
14 | 07'50" | 01:26'37" |
15 | 08'04" | 01:34'41" |
16 | 07'23" | 01:42'04" |
17 | 08'55" | 01:50'59" |
17.8 | 11'09" | 01:59'52" |