15.1 km | 01:31:01 | 06:01/km日期: 2022-04-23 05:55 - 平均心率: 168 - 卡路里: 1186 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 05'50" / 05'45" / 05'28" / 05'41" / 05'28" / 05'27" / 05'31" / 08'16" / 06'04" / 06'16" / 05'47" / 05'59" / 06'01" / 05'53" / 05'55" / 15'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'24") | 1000 / 1000 |
2 | | 05'44" (+00'18") | 1000 / 2000 |
3 | | 05'28" (+00'02") | 1000 / 3000 |
4 | | 05'41" (+00'15") | 1000 / 4000 |
5 | | 05'28" (+00'02") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 05'31" (+00'05") | 1000 / 7000 |
8 | | 08'15" (+02'49") | 1000 / 8000 |
9 | | 06'02" (+00'36") | 1000 / 9000 |
10 | | 06'16" (+00'50") | 1000 / 10000 |
11 | | 05'45" (+00'19") | 1000 / 11000 |
12 | | 05'58" (+00'32") | 1000 / 12000 |
13 | | 06'00" (+00'34") | 1000 / 13000 |
14 | | 05'52" (+00'26") | 1000 / 14000 |
15 | | 05'55" (+00'29") | 1000 / 15000 |
16 | | 15'20" (+09'54") | 109 / 15109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
118.24 km Nike Pegasus 37 累積 :
1039.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'45" | 00:11'35" |
3 | 05'28" | 00:17'03" |
4 | 05'41" | 00:22'44" |
5 | 05'28" | 00:28'12" |
6 | 05'27" | 00:33'39" |
7 | 05'31" | 00:39'10" |
8 | 08'16" | 00:47'26" |
9 | 06'04" | 00:53'30" |
10 | 06'16" | 00:59'46" |
11 | 05'47" | 01:05'33" |
12 | 05'59" | 01:11'32" |
13 | 06'01" | 01:17'33" |
14 | 05'53" | 01:23'26" |
15 | 05'55" | 01:29'21" |
15.1 | 15'25" | 01:31'02" |