10.0 km | 00:58:10 | 05:47/km日期: 2022-04-17 09:13 - 平均心率: 157 - 卡路里: 477 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 00'06" / 00'04" / 00'04" / 00'01" / 00'04" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'04" / 00'03" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'06" / 00'09" / 00'02" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'08" / 00'01" / 00'07" / 00'02" / 00'08" / 00'07" / 00'01" / 00'09" / 00'06" / 00'07" / 00'02" / 02'53" / 06'16" / 06'13" / 05'54" / 05'48" / 06'01" / 05'38" / 05'30" / 05'16" / 05'13" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'00") | 1000 / 1000 |
| 2 | | 06'16" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'54") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 05'58" (+00'46") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'03" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 37.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'04" | 00:00'10" |
| 3 | 00'04" | 00:00'14" |
| 4 | 00'01" | 00:00'15" |
| 5 | 00'04" | 00:00'19" |
| 6 | 00'01" | 00:00'20" |
| 7 | 00'01" | 00:00'21" |
| 8 | 00'02" | 00:00'23" |
| 9 | 00'01" | 00:00'24" |
| 10 | 00'01" | 00:00'25" |
| 11 | 00'02" | 00:00'27" |
| 12 | 00'01" | 00:00'28" |
| 13 | 00'02" | 00:00'30" |
| 14 | 00'03" | 00:00'33" |
| 15 | 00'02" | 00:00'35" |
| 16 | 00'04" | 00:00'39" |
| 17 | 00'03" | 00:00'42" |
| 18 | 00'07" | 00:00'49" |
| 19 | 00'07" | 00:00'56" |
| 20 | 00'07" | 00:01'03" |
| 21 | 00'07" | 00:01'10" |
| 22 | 00'08" | 00:01'18" |
| 23 | 00'06" | 00:01'24" |
| 24 | 00'09" | 00:01'33" |
| 25 | 00'02" | 00:01'35" |
| 26 | 00'07" | 00:01'42" |
| 27 | 00'07" | 00:01'49" |
| 28 | 00'07" | 00:01'56" |
| 29 | 00'01" | 00:01'57" |
| 30 | 00'07" | 00:02'04" |
| 31 | 00'01" | 00:02'05" |
| 32 | 00'07" | 00:02'12" |
| 33 | 00'01" | 00:02'13" |
| 34 | 00'08" | 00:02'21" |
| 35 | 00'01" | 00:02'22" |
| 36 | 00'07" | 00:02'29" |
| 37 | 00'02" | 00:02'31" |
| 38 | 00'08" | 00:02'39" |
| 39 | 00'07" | 00:02'46" |
| 40 | 00'01" | 00:02'47" |
| 41 | 00'09" | 00:02'56" |
| 42 | 00'06" | 00:03'02" |
| 43 | 00'07" | 00:03'09" |
| 44 | 00'02" | 00:03'11" |
| 45 | 02'53" | 00:06'04" |
| 46 | 06'16" | 00:12'20" |
| 47 | 06'13" | 00:18'33" |
| 48 | 05'54" | 00:24'27" |
| 49 | 05'48" | 00:30'15" |
| 50 | 06'01" | 00:36'16" |
| 51 | 05'38" | 00:41'54" |
| 52 | 05'30" | 00:47'24" |
| 53 | 05'16" | 00:52'40" |
| 54 | 05'13" | 00:57'53" |
| 10.0 | 00'00" | 00:58'09" |
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