8.3 km | 00:41:33 | 04:59/km日期: 2022-04-19 19:43 - 平均心率: 151 - 卡路里: 467 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'20" / 05'03" / 04'56" / 05'13" / 05'00" / 04'54" / 04'52" / 04'55" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 283 / 283 |
| 2 | | 05'14" (+00'35") | 8 / 292 |
| 3 | | 05'21" (+00'42") | 397 / 689 |
| 4 | | 05'11" (+00'32") | 286 / 975 |
| 5 | | 05'16" (+00'37") | 105 / 1081 |
| 6 | | 05'02" (+00'23") | 397 / 1478 |
| 7 | | 04'57" (+00'18") | 404 / 1883 |
| 8 | | 04'58" (+00'19") | 397 / 2280 |
| 9 | | 04'58" (+00'19") | 403 / 2684 |
| 10 | | 04'59" (+00'20") | 400 / 3085 |
| 11 | | 05'09" (+00'30") | 379 / 3464 |
| 12 | | 05'11" (+00'32") | 394 / 3858 |
| 13 | | 04'58" (+00'19") | 403 / 4262 |
| 14 | | 05'11" (+00'32") | 380 / 4642 |
| 15 | | 04'56" (+00'17") | 408 / 5050 |
| 16 | | 05'00" (+00'21") | 396 / 5446 |
| 17 | | 04'56" (+00'17") | 401 / 5848 |
| 18 | | 04'41" (+00'02") | 416 / 6265 |
| 19 | | 04'50" (+00'11") | 420 / 6685 |
| 20 | | 05'02" (+00'23") | 396 / 7082 |
| 21 | | 04'46" (+00'07") | 413 / 7495 |
| 22 | | 04'54" (+00'15") | 408 / 7903 |
| 23 | | 04'39" | 395 / 8299 |
| 24 | | 01'37" | 14 / 8313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 108.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 05'13" | 00:20'32" |
| 5 | 05'00" | 00:25'32" |
| 6 | 04'54" | 00:30'26" |
| 7 | 04'52" | 00:35'18" |
| 8 | 04'55" | 00:40'13" |
| 8.3 | 04'15" | 00:41'33" |
展開計圈分析
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