18.2 km | 02:12:52 | 07:18/km日期: 2022-04-17 08:04 - 總爬升: 483 m - 平均心率: 145 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 09'03" / 09'02" / 06'57" / 06'25" / 07'03" / 08'32" / 08'39" / 08'55" / 08'53" / 06'17" / 05'53" / 06'19" / 05'23" / 06'16" / 08'06" / 08'31" / 06'19" / 05'09" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+03'55") | 1000 / 1000 |
2 | | 09'01" (+03'52") | 1000 / 2000 |
3 | | 06'57" (+01'48") | 1000 / 3000 |
4 | | 06'25" (+01'16") | 1000 / 4000 |
5 | | 07'03" (+01'54") | 1000 / 5000 |
6 | | 08'31" (+03'22") | 1000 / 6000 |
7 | | 08'38" (+03'29") | 1000 / 7000 |
8 | | 08'55" (+03'46") | 1000 / 8000 |
9 | | 08'52" (+03'43") | 1000 / 9000 |
10 | | 06'16" (+01'07") | 1000 / 10000 |
11 | | 05'53" (+00'44") | 1000 / 11000 |
12 | | 06'19" (+01'10") | 1000 / 12000 |
13 | | 05'22" (+00'13") | 1000 / 13000 |
14 | | 06'16" (+01'07") | 1000 / 14000 |
15 | | 08'05" (+02'56") | 1000 / 15000 |
16 | | 08'31" (+03'22") | 1000 / 16000 |
17 | | 06'18" (+01'09") | 1000 / 17000 |
18 | | 05'09" | 1000 / 18000 |
19 | | 05'50" (+00'41") | 199 / 18199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 152.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 09'02" | 00:18'05" |
3 | 06'57" | 00:25'02" |
4 | 06'25" | 00:31'27" |
5 | 07'03" | 00:38'30" |
6 | 08'32" | 00:47'02" |
7 | 08'39" | 00:55'41" |
8 | 08'55" | 01:04'36" |
9 | 08'53" | 01:13'29" |
10 | 06'17" | 01:19'46" |
11 | 05'53" | 01:25'39" |
12 | 06'19" | 01:31'58" |
13 | 05'23" | 01:37'21" |
14 | 06'16" | 01:43'37" |
15 | 08'06" | 01:51'43" |
16 | 08'31" | 02:00'14" |
17 | 06'19" | 02:06'33" |
18 | 05'09" | 02:11'42" |
18.2 | 05'50" | 02:12'52" |