19.8 km | 00:42:44 | 02:09/km日期: 2022-04-18 06:50 - 總爬升: 124 m - 平均心率: 94 - 卡路里: 255 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 94%
Pace: 02'14" / 01'52" / 02'09" / 01'57" / 02'26" / 06'47" / 02'07" / 02'26" / 02'08" / 07'07" / 01'58" / 01'40" / 01'44" / 01'38" / 01'40" / 01'39" / 01'25" / 01'34" / 01'32" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'14" (+00'50") | 1000 / 1000 |
2 | | 01'51" (+00'27") | 1000 / 2000 |
3 | | 02'08" (+00'44") | 1000 / 3000 |
4 | | 01'56" (+00'32") | 1000 / 4000 |
5 | | 02'26" (+01'02") | 1000 / 5000 |
6 | | 06'46" (+05'22") | 1000 / 6000 |
7 | | 02'07" (+00'43") | 1000 / 7000 |
8 | | 02'25" (+01'01") | 1000 / 8000 |
9 | | 02'07" (+00'43") | 1000 / 9000 |
10 | | 02'37" (+01'13") | 1000 / 10000 |
11 | | 01'58" (+00'34") | 1000 / 11000 |
12 | | 01'39" (+00'15") | 1000 / 12000 |
13 | | 01'44" (+00'20") | 1000 / 13000 |
14 | | 01'37" (+00'13") | 1000 / 14000 |
15 | | 01'39" (+00'15") | 1000 / 15000 |
16 | | 01'39" (+00'15") | 1000 / 16000 |
17 | | 01'24" | 1000 / 17000 |
18 | | 01'33" (+00'09") | 1000 / 18000 |
19 | | 01'32" (+00'08") | 1000 / 19000 |
20 | | 01'30" (+00'06") | 772 / 19772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 312.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'14" | 00:02'14" |
2 | 01'52" | 00:04'06" |
3 | 02'09" | 00:06'15" |
4 | 01'57" | 00:08'12" |
5 | 02'26" | 00:10'38" |
6 | 06'47" | 00:17'25" |
7 | 02'07" | 00:19'32" |
8 | 02'26" | 00:21'58" |
9 | 02'08" | 00:24'06" |
10 | 07'07" | 00:31'13" |
11 | 01'58" | 00:33'11" |
12 | 01'40" | 00:34'51" |
13 | 01'44" | 00:36'35" |
14 | 01'38" | 00:38'13" |
15 | 01'40" | 00:39'53" |
16 | 01'39" | 00:41'32" |
17 | 01'25" | 00:42'57" |
18 | 01'34" | 00:44'31" |
19 | 01'32" | 00:46'03" |
19.8 | 01'30" | 00:47'13" |