7.6 km | 00:48:43 | 06:25/km日期: 2022-04-19 20:33 - 平均心率: 135 - 卡路里: 445 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'22" / 05'34" / 05'43" / 05'52" / 05'39" / 10'01" / 07'50" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'29") | 5210 / 5210 |
| 2 | | 01:00'59" (+57'42") | 8 / 5219 |
| 3 | | 03'28" (+00'11") | 96 / 5316 |
| 4 | | 12'08" (+08'51") | 125 / 5441 |
| 5 | | 03'45" (+00'28") | 101 / 5542 |
| 6 | | 10'39" (+07'22") | 143 / 5685 |
| 7 | | 03'43" (+00'26") | 96 / 5782 |
| 8 | | 10'28" (+07'11") | 148 / 5930 |
| 9 | | 03'17" | 116 / 6046 |
| 10 | | 11'03" (+07'46") | 149 / 6196 |
| 11 | | 03'19" (+00'02") | 105 / 6301 |
| 12 | | 11'32" (+08'15") | 132 / 6434 |
| 13 | | 03'27" (+00'10") | 108 / 6542 |
| 14 | | 12'09" (+08'52") | 127 / 6670 |
| 15 | | 03'33" (+00'16") | 104 / 6774 |
| 16 | | 11'52" (+08'35") | 130 / 6904 |
| 17 | | 03'21" (+00'04") | 110 / 7015 |
| 18 | | 11'49" (+08'32") | 133 / 7148 |
| 19 | | 03'31" (+00'14") | 100 / 7248 |
| 20 | | 09'27" (+06'10") | 203 / 7451 |
| 21 | | 03'17" | 127 / 7579 |
| 22 | | 04'15" (+00'58") | 13 / 7592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 78.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 05'43" | 00:16'39" |
| 4 | 05'52" | 00:22'31" |
| 5 | 05'39" | 00:28'10" |
| 6 | 10'01" | 00:38'11" |
| 7 | 07'50" | 00:46'01" |
| 7.6 | 07'25" | 00:50'25" |
展開計圈分析
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