10.2 km | 01:01:56 | 06:05/km日期: 2022-04-17 07:19 - 平均心率: 147 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 07'05" / 06'35" / 06'21" / 06'15" / 05'43" / 18'03" / 06'41" / 09'41" / 05'01" / 04'31" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'19") | 1000 / 1000 |
2 | | 06'35" (+02'04") | 1000 / 2000 |
3 | | 06'20" (+01'49") | 1000 / 3000 |
4 | | 06'15" (+01'44") | 1000 / 4000 |
5 | | 05'42" (+01'11") | 1000 / 5000 |
6 | | 07'03" (+02'32") | 1000 / 6000 |
7 | | 06'40" (+02'09") | 1000 / 7000 |
8 | | 06'11" (+01'40") | 1000 / 8000 |
9 | | 05'00" (+00'29") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 04'21" | 170 / 10170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 62.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'35" | 00:13'40" |
3 | 06'21" | 00:20'01" |
4 | 06'15" | 00:26'16" |
5 | 05'43" | 00:31'59" |
6 | 18'03" | 00:50'02" |
7 | 06'41" | 00:56'43" |
8 | 09'41" | 01:06'24" |
9 | 05'01" | 01:11'25" |
10 | 04'31" | 01:15'56" |
10.2 | 04'23" | 01:16'41" |