16.1 km | 01:18:18 | 04:51/km日期: 2022-04-18 18:46 - 平均心率: 149 - 卡路里: 956 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'22" / 04'54" / 04'44" / 04'48" / 04'38" / 04'38" / 04'41" / 04'50" / 04'46" / 04'48" / 04'49" / 04'52" / 04'51" / 05'00" / 05'02" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'44") | 1000 / 1000 |
| 2 | | 04'54" (+00'17") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'38" (+00'01") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'22") | 1000 / 14000 |
| 15 | | 05'01" (+00'24") | 1000 / 15000 |
| 16 | | 05'00" (+00'23") | 1000 / 16000 |
| 17 | | 04'54" (+00'17") | 119 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 325.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 04'44" | 00:15'00" |
| 4 | 04'48" | 00:19'48" |
| 5 | 04'38" | 00:24'26" |
| 6 | 04'38" | 00:29'04" |
| 7 | 04'41" | 00:33'45" |
| 8 | 04'50" | 00:38'35" |
| 9 | 04'46" | 00:43'21" |
| 10 | 04'48" | 00:48'09" |
| 11 | 04'49" | 00:52'58" |
| 12 | 04'52" | 00:57'50" |
| 13 | 04'51" | 01:02'41" |
| 14 | 05'00" | 01:07'41" |
| 15 | 05'02" | 01:12'43" |
| 16 | 05'00" | 01:17'43" |
| 16.1 | 05'00" | 01:18'19" |
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