10.1 km | 00:49:26 | 04:54/km日期: 2022-04-21 20:46 - 平均心率: 175 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 05'45" / 05'06" / 05'05" / 04'51" / 05'01" / 04'42" / 04'30" / 04'38" / 04'40" / 04'44" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'04" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'31") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 120.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'06" | 00:10'51" |
| 3 | 05'05" | 00:15'56" |
| 4 | 04'51" | 00:20'47" |
| 5 | 05'01" | 00:25'48" |
| 6 | 04'42" | 00:30'30" |
| 7 | 04'30" | 00:35'00" |
| 8 | 04'38" | 00:39'38" |
| 9 | 04'40" | 00:44'18" |
| 10 | 04'44" | 00:49'02" |
| 10.1 | 04'38" | 00:49'26" |
展開計圈分析
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