6.2 km | 00:47:24 | 07:35/km日期: 2022-04-19 20:06 - 總爬升: 112 m - 平均心率: 160 - 卡路里: 437 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'58" / 07'33" / 09'16" / 07'36" / 09'50" / 05'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'56") | 1000 / 1000 |
2 | | 05'55" (+01'53") | 663 / 1663 |
3 | | 16'52" (+12'50") | 90 / 1753 |
4 | | 04'32" (+00'30") | 87 / 1841 |
5 | | 12'13" (+08'11") | 124 / 1965 |
6 | | 04'20" (+00'18") | 95 / 2060 |
7 | | 26'07" (+22'05") | 69 / 2129 |
8 | | 04'02" | 186 / 2316 |
9 | | 24'13" (+20'11") | 91 / 2407 |
10 | | 04'10" (+00'08") | 186 / 2594 |
11 | | 28'10" (+24'08") | 74 / 2668 |
12 | | 04'06" (+00'04") | 396 / 3065 |
13 | | 32'13" (+28'11") | 62 / 3128 |
14 | | 04'13" (+00'11") | 396 / 3525 |
15 | | 26'49" (+22'47") | 75 / 3600 |
16 | | 04'05" (+00'03") | 402 / 4003 |
17 | | 39'38" (+35'36") | 58 / 4061 |
18 | | 04'09" (+00'07") | 396 / 4457 |
19 | | 30'07" (+26'05") | 66 / 4524 |
20 | | 04'06" (+00'04") | 402 / 4926 |
21 | | 35'36" (+31'34") | 56 / 4982 |
22 | | 05'54" (+01'52") | 1000 / 5982 |
23 | | 05'38" (+01'36") | 257 / 6240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 70.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'33" | 00:13'31" |
3 | 09'16" | 00:22'47" |
4 | 07'36" | 00:30'23" |
5 | 09'50" | 00:40'13" |
6 | 05'51" | 00:46'04" |
6.2 | 05'33" | 00:47'24" |