10.8 km | 01:09:23 | 06:25/km日期: 2022-04-17 06:43 - 平均心率: 149 - 卡路里: 557 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'52" / 06'21" / 06'16" / 06'05" / 05'52" / 09'50" / 05'49" / 05'52" / 06'32" / 05'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'19") | 1000 / 1000 |
| 2 | | 06'20" (+01'17") | 1000 / 2000 |
| 3 | | 06'16" (+01'13") | 1000 / 3000 |
| 4 | | 06'05" (+01'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'48") | 1000 / 5000 |
| 6 | | 06'00" (+00'57") | 315 / 5315 |
| 7 | | 33'08" (+28'05") | 141 / 5457 |
| 8 | | 05'56" (+00'53") | 1000 / 6457 |
| 9 | | 05'43" (+00'40") | 1000 / 7457 |
| 10 | | 05'54" (+00'51") | 641 / 8099 |
| 11 | | 18'46" (+13'43") | 88 / 8187 |
| 12 | | 05'19" (+00'16") | 1000 / 9187 |
| 13 | | 05'17" (+00'14") | 1000 / 10187 |
| 14 | | 05'03" | 614 / 10801 |
| 15 | | 02'41" | 9 / 10811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 108.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'21" | 00:13'13" |
| 3 | 06'16" | 00:19'29" |
| 4 | 06'05" | 00:25'34" |
| 5 | 05'52" | 00:31'26" |
| 6 | 09'50" | 00:41'16" |
| 7 | 05'49" | 00:47'05" |
| 8 | 05'52" | 00:52'57" |
| 9 | 06'32" | 00:59'29" |
| 10 | 05'18" | 01:04'47" |
| 10.8 | 05'03" | 01:08'53" |
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