11.0 km | 00:50:36 | 04:35/km日期: 2022-04-17 18:01 - 平均心率: 112 - 卡路里: 413 Cal - 平均步頻: 180
Pace: 05'00" / 04'49" / 04'40" / 04'40" / 04'32" / 04'35" / 04'34" / 04'34" / 04'37" / 04'28" / 04'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'55") | 1000 / 1000 |
| 2 | | 04'48" (+00'43") | 1000 / 2000 |
| 3 | | 04'40" (+00'35") | 1000 / 3000 |
| 4 | | 04'39" (+00'34") | 1000 / 4000 |
| 5 | | 04'31" (+00'26") | 1000 / 5000 |
| 6 | | 04'35" (+00'30") | 1000 / 6000 |
| 7 | | 04'33" (+00'28") | 1000 / 7000 |
| 8 | | 04'34" (+00'29") | 1000 / 8000 |
| 9 | | 04'36" (+00'31") | 1000 / 9000 |
| 10 | | 04'27" (+00'22") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 02'37" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 95.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'40" | 00:14'29" |
| 4 | 04'40" | 00:19'09" |
| 5 | 04'32" | 00:23'41" |
| 6 | 04'35" | 00:28'16" |
| 7 | 04'34" | 00:32'50" |
| 8 | 04'34" | 00:37'24" |
| 9 | 04'37" | 00:42'01" |
| 10 | 04'28" | 00:46'29" |
| 11 | 04'05" | 00:50'34" |
| 11.0 | 03'41" | 00:50'37" |
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