21.0 km | 02:26:16 | 06:57/km日期: 2022-04-17 16:39 - 總爬升: 215 m - 平均心率: 146 - 卡路里: 1481 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'50" / 06'28" / 06'32" / 06'35" / 06'39" / 06'41" / 06'54" / 07'35" / 06'48" / 06'58" / 07'25" / 07'07" / 06'56" / 06'56" / 06'58" / 07'12" / 06'44" / 07'15" / 06'45" / 07'24" / 07'09" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'22") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'31" (+00'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'07") | 1000 / 4000 |
| 5 | | 06'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'12") | 1000 / 6000 |
| 7 | | 06'53" (+00'25") | 1000 / 7000 |
| 8 | | 07'35" (+01'07") | 1000 / 8000 |
| 9 | | 06'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'58" (+00'30") | 1000 / 10000 |
| 11 | | 07'24" (+00'56") | 1000 / 11000 |
| 12 | | 07'06" (+00'38") | 1000 / 12000 |
| 13 | | 06'56" (+00'28") | 1000 / 13000 |
| 14 | | 06'56" (+00'28") | 1000 / 14000 |
| 15 | | 06'57" (+00'29") | 1000 / 15000 |
| 16 | | 07'12" (+00'44") | 1000 / 16000 |
| 17 | | 06'43" (+00'15") | 1000 / 17000 |
| 18 | | 07'15" (+00'47") | 1000 / 18000 |
| 19 | | 06'44" (+00'16") | 1000 / 19000 |
| 20 | | 07'23" (+00'55") | 1000 / 20000 |
| 21 | | 07'09" (+00'41") | 1000 / 21000 |
| 22 | | 09'46" (+03'18") | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 132.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 06'35" | 00:26'25" |
| 5 | 06'39" | 00:33'04" |
| 6 | 06'41" | 00:39'45" |
| 7 | 06'54" | 00:46'39" |
| 8 | 07'35" | 00:54'14" |
| 9 | 06'48" | 01:01'02" |
| 10 | 06'58" | 01:08'00" |
| 11 | 07'25" | 01:15'25" |
| 12 | 07'07" | 01:22'32" |
| 13 | 06'56" | 01:29'28" |
| 14 | 06'56" | 01:36'24" |
| 15 | 06'58" | 01:43'22" |
| 16 | 07'12" | 01:50'34" |
| 17 | 06'44" | 01:57'18" |
| 18 | 07'15" | 02:04'33" |
| 19 | 06'45" | 02:11'18" |
| 20 | 07'24" | 02:18'42" |
| 21 | 07'09" | 02:25'51" |
| 21.0 | 09'36" | 02:26'16" |
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