12.4 km | 01:11:28 | 05:46/km日期: 2022-04-16 17:11 - 平均心率: 145 - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 05'34" / 05'59" / 05'29" / 05'28" / 05'40" / 05'37" / 05'30" / 05'55" / 05'40" / 05'37" / 06'09" / 06'01" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'12") | 1000 / 1000 |
2 | | 05'59" (+02'24") | 1000 / 2000 |
3 | | 05'54" (+02'19") | 545 / 2545 |
4 | | 03'35" | 185 / 2730 |
5 | | 05'48" (+02'13") | 516 / 3246 |
6 | | 04'01" (+00'26") | 165 / 3411 |
7 | | 05'58" (+02'23") | 502 / 3914 |
8 | | 04'18" (+00'43") | 154 / 4069 |
9 | | 06'03" (+02'28") | 494 / 4563 |
10 | | 03'49" (+00'14") | 174 / 4737 |
11 | | 06'03" (+02'28") | 495 / 5233 |
12 | | 04'01" (+00'26") | 165 / 5399 |
13 | | 06'08" (+02'33") | 813 / 6212 |
14 | | 03'44" (+00'09") | 178 / 6390 |
15 | | 06'16" (+02'41") | 477 / 6868 |
16 | | 03'46" (+00'11") | 176 / 7045 |
17 | | 06'13" (+02'38") | 482 / 7527 |
18 | | 04'10" (+00'35") | 159 / 7687 |
19 | | 06'29" (+02'54") | 462 / 8149 |
20 | | 03'49" (+00'14") | 173 / 8323 |
21 | | 06'41" (+03'06") | 447 / 8771 |
22 | | 03'52" (+00'17") | 171 / 8943 |
23 | | 05'40" (+02'05") | 1000 / 9943 |
24 | | 05'59" (+02'24") | 722 / 10665 |
25 | | 06'07" (+02'32") | 1000 / 11665 |
26 | | 06'31" (+02'56") | 716 / 12382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 85.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'59" | 00:11'33" |
3 | 05'29" | 00:17'02" |
4 | 05'28" | 00:22'30" |
5 | 05'40" | 00:28'10" |
6 | 05'37" | 00:33'47" |
7 | 05'30" | 00:39'17" |
8 | 05'55" | 00:45'12" |
9 | 05'40" | 00:50'52" |
10 | 05'37" | 00:56'29" |
11 | 06'09" | 01:02'38" |
12 | 06'01" | 01:08'39" |
12.4 | 06'47" | 01:11'15" |