10.5 km | 00:55:40 | 05:17/km日期: 2015-07-21 05:45 - 地點: 我家門前 - 天氣: 好 - 卡路里: 613 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'55" / 05'31" / 05'28" / 05'13" / 05'18" / 05'11" / 05'11" / 05'04" / 05'00" / 04'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1009 / 2009 |
| 3 | | 05'27" (+00'33") | 1011 / 3021 |
| 4 | | 05'13" (+00'19") | 996 / 4017 |
| 5 | | 05'16" (+00'22") | 1003 / 5021 |
| 6 | | 05'13" (+00'19") | 1011 / 6033 |
| 7 | | 05'09" (+00'15") | 1014 / 7047 |
| 8 | | 05'01" (+00'07") | 994 / 8041 |
| 9 | | 05'02" (+00'08") | 1008 / 9049 |
| 10 | | 04'54" | 1004 / 10053 |
| 11 | | 05'12" (+00'18") | 509 / 10563 |
7月累積里程 :
152.17 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'13" | 00:22'07" |
| 5 | 05'18" | 00:27'25" |
| 6 | 05'11" | 00:32'36" |
| 7 | 05'11" | 00:37'47" |
| 8 | 05'04" | 00:42'51" |
| 9 | 05'00" | 00:47'51" |
| 10 | 04'56" | 00:52'47" |
| 10.5 | 05'38" | 00:55'40" |
留言 
展開計圈分析
