10.0 km | 01:06:38 | 06:39/km日期: 2022-04-17 18:29 - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'59" / 06'43" / 06'41" / 06'39" / 06'34" / 11'21" / 06'43" / 06'42" / 06'33" / 06'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'35") | 1000 / 1000 |
| 2 | | 06'43" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'33" (+00'10") | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'42" (+00'19") | 1000 / 8000 |
| 9 | | 06'32" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'04" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'41" | 00:20'23" |
| 4 | 06'39" | 00:27'02" |
| 5 | 06'34" | 00:33'36" |
| 6 | 11'21" | 00:44'57" |
| 7 | 06'43" | 00:51'40" |
| 8 | 06'42" | 00:58'22" |
| 9 | 06'33" | 01:04'55" |
| 10 | 06'24" | 01:11'19" |
| 10.0 | 06'00" | 01:11'26" |
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