10.1 km | 00:53:37 | 05:18/km日期: 2022-04-16 17:12 - 平均心率: 146 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 05'28" / 05'19" / 05'26" / 05'20" / 05'18" / 05'16" / 05'20" / 05'17" / 05'07" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 407 / 407 |
| 2 | | 05'27" (+00'22") | 396 / 804 |
| 3 | | 05'19" (+00'14") | 405 / 1209 |
| 4 | | 05'25" (+00'20") | 399 / 1608 |
| 5 | | 05'27" (+00'22") | 395 / 2004 |
| 6 | | 05'15" (+00'10") | 406 / 2411 |
| 7 | | 05'18" (+00'13") | 406 / 2817 |
| 8 | | 05'27" (+00'22") | 398 / 3216 |
| 9 | | 05'22" (+00'17") | 399 / 3615 |
| 10 | | 05'21" (+00'16") | 401 / 4016 |
| 11 | | 05'16" (+00'11") | 411 / 4428 |
| 12 | | 05'22" (+00'17") | 405 / 4834 |
| 13 | | 05'22" (+00'17") | 406 / 5240 |
| 14 | | 05'17" (+00'12") | 410 / 5650 |
| 15 | | 05'14" (+00'09") | 409 / 6060 |
| 16 | | 05'15" (+00'10") | 408 / 6468 |
| 17 | | 05'15" (+00'10") | 404 / 6872 |
| 18 | | 05'22" (+00'17") | 399 / 7271 |
| 19 | | 05'13" (+00'08") | 403 / 7675 |
| 20 | | 05'16" (+00'11") | 403 / 8079 |
| 21 | | 05'14" (+00'09") | 398 / 8478 |
| 22 | | 05'05" | 411 / 8889 |
| 23 | | 05'15" (+00'10") | 402 / 9291 |
| 24 | | 05'17" (+00'12") | 401 / 9692 |
| 25 | | 05'16" (+00'11") | 402 / 10094 |
| 26 | | 02'49" | 3 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 132.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'26" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'18" | 00:26'51" |
| 6 | 05'16" | 00:32'07" |
| 7 | 05'20" | 00:37'27" |
| 8 | 05'17" | 00:42'44" |
| 9 | 05'07" | 00:47'51" |
| 10 | 05'17" | 00:53'08" |
| 10.1 | 05'06" | 00:53'38" |
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