10.0 km | 01:09:15 | 06:55/km日期: 2022-04-20 18:34 - 平均心率: 172 - 卡路里: 518 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'11" / 06'58" / 06'55" / 07'04" / 07'01" / 07'00" / 07'02" / 06'55" / 06'49" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'49") | 1000 / 1000 |
| 2 | | 06'58" (+00'39") | 1000 / 2000 |
| 3 | | 06'55" (+00'36") | 1000 / 3000 |
| 4 | | 07'03" (+00'44") | 1000 / 4000 |
| 5 | | 07'00" (+00'41") | 1000 / 5000 |
| 6 | | 07'00" (+00'41") | 1000 / 6000 |
| 7 | | 07'02" (+00'43") | 1000 / 7000 |
| 8 | | 06'55" (+00'36") | 1000 / 8000 |
| 9 | | 06'48" (+00'29") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 05'01" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 153.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'58" | 00:14'09" |
| 3 | 06'55" | 00:21'04" |
| 4 | 07'04" | 00:28'08" |
| 5 | 07'01" | 00:35'09" |
| 6 | 07'00" | 00:42'09" |
| 7 | 07'02" | 00:49'11" |
| 8 | 06'55" | 00:56'06" |
| 9 | 06'49" | 01:02'55" |
| 10 | 06'19" | 01:09'14" |
| 10.0 | 05'33" | 01:09'18" |
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