21.0 km | 03:18:37 | 09:26/km日期: 2022-04-17 06:41 - 總爬升: 431 m - 平均心率: 98 - 卡路里: 983 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'22" / 06'28" / 06'45" / 12'59" / 14'35" / 11'54" / 07'25" / 13'14" / 09'56" / 38'30" / 14'19" / 26'58" / 44'43" / 06'19" / 06'15" / 06'05" / 22'06" / 10'11" / 06'17" / 10'05" / 11'28" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 |
| 2 | | 06'25" (+01'05") | 1000 / 2000 |
| 3 | | 06'45" (+01'25") | 1000 / 3000 |
| 4 | | 09'52" (+04'32") | 1000 / 4000 |
| 5 | | 06'09" (+00'49") | 1000 / 5000 |
| 6 | | 10'17" (+04'57") | 1000 / 6000 |
| 7 | | 07'18" (+01'58") | 1000 / 7000 |
| 8 | | 09'59" (+04'39") | 1000 / 8000 |
| 9 | | 09'56" (+04'36") | 1000 / 9000 |
| 10 | | 10'28" (+05'08") | 1000 / 10000 |
| 11 | | 14'19" (+08'59") | 1000 / 11000 |
| 12 | | 26'57" (+21'37") | 1000 / 12000 |
| 13 | | 10'46" (+05'26") | 1000 / 13000 |
| 14 | | 06'18" (+00'58") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 06'05" (+00'45") | 1000 / 16000 |
| 17 | | 07'15" (+01'55") | 1000 / 17000 |
| 18 | | 10'10" (+04'50") | 1000 / 18000 |
| 19 | | 06'16" (+00'56") | 1000 / 19000 |
| 20 | | 10'05" (+04'45") | 1000 / 20000 |
| 21 | | 11'27" (+06'07") | 1000 / 21000 |
| 22 | | 01'25" | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 285.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'45" | 00:19'35" |
| 4 | 12'59" | 00:32'34" |
| 5 | 14'35" | 00:47'09" |
| 6 | 11'54" | 00:59'03" |
| 7 | 07'25" | 01:06'28" |
| 8 | 13'14" | 01:19'42" |
| 9 | 09'56" | 01:29'38" |
| 10 | 38'30" | 02:08'08" |
| 11 | 14'19" | 02:22'27" |
| 12 | 26'58" | 02:49'25" |
| 13 | 44'43" | 03:34'08" |
| 14 | 06'19" | 03:40'27" |
| 15 | 06'15" | 03:46'42" |
| 16 | 06'05" | 03:52'47" |
| 17 | 22'06" | 04:14'53" |
| 18 | 10'11" | 04:25'04" |
| 19 | 06'17" | 04:31'21" |
| 20 | 10'05" | 04:41'26" |
| 21 | 11'28" | 04:52'54" |
| 21.0 | 01'08" | 04:52'56" |
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