12.5 km | 01:02:57 | 05:01/km日期: 2022-04-17 06:14 - 平均心率: 148 - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'56" / 05'36" / 05'09" / 04'42" / 04'54" / 04'57" / 05'34" / 04'53" / 05'01" / 04'53" / 04'43" / 04'47" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'53") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'01") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 1000 / 11000 |
| 12 | | 04'47" (+00'05") | 1000 / 12000 |
| 13 | | 04'54" (+00'12") | 548 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 170.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'09" | 00:16'41" |
| 4 | 04'42" | 00:21'23" |
| 5 | 04'54" | 00:26'17" |
| 6 | 04'57" | 00:31'14" |
| 7 | 05'34" | 00:36'48" |
| 8 | 04'53" | 00:41'41" |
| 9 | 05'01" | 00:46'42" |
| 10 | 04'53" | 00:51'35" |
| 11 | 04'43" | 00:56'18" |
| 12 | 04'47" | 01:01'05" |
| 12.5 | 04'55" | 01:03'47" |
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