19.2 km | 01:40:43 | 05:14/km日期: 2022-04-18 17:07 - 平均心率: 166 - 卡路里: 1329 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 06'25" / 04'46" / 04'49" / 04'46" / 05'00" / 05'04" / 05'02" / 05'07" / 05'14" / 05'10" / 05'17" / 05'25" / 05'06" / 05'11" / 05'14" / 05'22" / 05'18" / 05'31" / 05'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'54") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'24") | 1000 / 10000 |
| 11 | | 05'17" (+00'32") | 1000 / 11000 |
| 12 | | 05'25" (+00'40") | 1000 / 12000 |
| 13 | | 05'05" (+00'20") | 1000 / 13000 |
| 14 | | 05'11" (+00'26") | 1000 / 14000 |
| 15 | | 05'14" (+00'29") | 1000 / 15000 |
| 16 | | 05'21" (+00'36") | 1000 / 16000 |
| 17 | | 05'17" (+00'32") | 1000 / 17000 |
| 18 | | 05'30" (+00'45") | 1000 / 18000 |
| 19 | | 05'38" (+00'53") | 1000 / 19000 |
| 20 | | 05'29" (+00'44") | 196 / 19196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 183.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'46" | 00:11'11" |
| 3 | 04'49" | 00:16'00" |
| 4 | 04'46" | 00:20'46" |
| 5 | 05'00" | 00:25'46" |
| 6 | 05'04" | 00:30'50" |
| 7 | 05'02" | 00:35'52" |
| 8 | 05'07" | 00:40'59" |
| 9 | 05'14" | 00:46'13" |
| 10 | 05'10" | 00:51'23" |
| 11 | 05'17" | 00:56'40" |
| 12 | 05'25" | 01:02'05" |
| 13 | 05'06" | 01:07'11" |
| 14 | 05'11" | 01:12'22" |
| 15 | 05'14" | 01:17'36" |
| 16 | 05'22" | 01:22'58" |
| 17 | 05'18" | 01:28'16" |
| 18 | 05'31" | 01:33'47" |
| 19 | 05'38" | 01:39'25" |
| 19.2 | 05'31" | 01:40'30" |
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