17.0 km | 01:47:35 | 06:18/km日期: 2022-04-17 14:55 - 總爬升: 231 m - 平均心率: 157 - 卡路里: 1228 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 09'03" / 06'41" / 06'24" / 06'00" / 09'06" / 06'32" / 06'49" / 06'26" / 06'56" / 09'02" / 09'14" / 05'55" / 06'23" / 05'44" / 06'16" / 07'45" / 07'39" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'20") | 1000 / 1000 |
2 | | 06'40" (+01'05") | 1000 / 2000 |
3 | | 06'23" (+00'48") | 1000 / 3000 |
4 | | 06'00" (+00'25") | 1000 / 4000 |
5 | | 06'54" (+01'19") | 1000 / 5000 |
6 | | 06'31" (+00'56") | 1000 / 6000 |
7 | | 06'49" (+01'14") | 1000 / 7000 |
8 | | 06'26" (+00'51") | 1000 / 8000 |
9 | | 06'55" (+01'20") | 1000 / 9000 |
10 | | 06'58" (+01'23") | 1000 / 10000 |
11 | | 06'43" (+01'08") | 1000 / 11000 |
12 | | 05'55" (+00'20") | 1000 / 12000 |
13 | | 05'41" (+00'06") | 1000 / 13000 |
14 | | 05'43" (+00'08") | 1000 / 14000 |
15 | | 05'35" | 1000 / 15000 |
16 | | 06'00" (+00'25") | 1000 / 16000 |
17 | | 05'59" (+00'24") | 1000 / 17000 |
18 | | 07'30" (+01'55") | 44 / 17044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
4月累積里程 : 327.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'41" | 00:15'44" |
3 | 06'24" | 00:22'08" |
4 | 06'00" | 00:28'08" |
5 | 09'06" | 00:37'14" |
6 | 06'32" | 00:43'46" |
7 | 06'49" | 00:50'35" |
8 | 06'26" | 00:57'01" |
9 | 06'56" | 01:03'57" |
10 | 09'02" | 01:12'59" |
11 | 09'14" | 01:22'13" |
12 | 05'55" | 01:28'08" |
13 | 06'23" | 01:34'31" |
14 | 05'44" | 01:40'15" |
15 | 06'16" | 01:46'31" |
16 | 07'45" | 01:54'16" |
17 | 07'39" | 02:01'55" |
17.0 | 07'33" | 02:02'15" |