10.7 km | 00:54:41 | 05:05/km日期: 2015-07-23 05:36 - 總爬升: 109 m - 地點: 永平高中 - 天氣: 晴 - 卡路里: 637 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'08" / 04'52" / 05'11" / 05'16" / 04'54" / 05'07" / 05'30" / 05'06" / 05'13" / 05'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" | 732 / 10732 |
7月累積里程 :
229.78 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 05'11" | 00:15'11" |
| 4 | 05'16" | 00:20'27" |
| 5 | 04'54" | 00:25'21" |
| 6 | 05'07" | 00:30'28" |
| 7 | 05'30" | 00:35'58" |
| 8 | 05'06" | 00:41'04" |
| 9 | 05'13" | 00:46'17" |
| 10 | 05'02" | 00:51'19" |
| 10.7 | 04'34" | 00:54'40" |
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