10.4 km | 01:14:55 | 07:11/km日期: 2022-04-17 06:44 - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'23" / 15'10" / 05'08" / 05'01" / 09'42" / 05'07" / 09'25" / 05'03" / 05'03" / 08'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'35") | 400 / 400 |
| 2 | | 06'27" (+01'38") | 400 / 800 |
| 3 | | 06'07" (+01'18") | 400 / 1200 |
| 4 | | 32'46" (+27'57") | 359 / 1559 |
| 5 | | 04'52" (+00'03") | 400 / 1959 |
| 6 | | 05'09" (+00'20") | 400 / 2359 |
| 7 | | 05'04" (+00'15") | 400 / 2759 |
| 8 | | 05'02" (+00'13") | 400 / 3159 |
| 9 | | 05'09" (+00'20") | 400 / 3559 |
| 10 | | 04'55" (+00'06") | 400 / 3959 |
| 11 | | 38'52" (+34'03") | 132 / 4091 |
| 12 | | 05'14" (+00'25") | 400 / 4491 |
| 13 | | 05'07" (+00'18") | 400 / 4891 |
| 14 | | 05'10" (+00'21") | 400 / 5291 |
| 15 | | 05'10" (+00'21") | 400 / 5691 |
| 16 | | 05'05" (+00'16") | 400 / 6091 |
| 17 | | 04'57" (+00'08") | 400 / 6491 |
| 18 | | 45'11" (+40'22") | 112 / 6604 |
| 19 | | 04'49" | 400 / 7004 |
| 20 | | 05'04" (+00'15") | 400 / 7404 |
| 21 | | 05'04" (+00'15") | 400 / 7804 |
| 22 | | 05'01" (+00'12") | 400 / 8204 |
| 23 | | 05'03" (+00'14") | 400 / 8604 |
| 24 | | 05'01" (+00'12") | 400 / 9004 |
| 25 | | 06'28" (+01'39") | 400 / 9404 |
| 26 | | 06'06" (+01'17") | 400 / 9804 |
| 27 | | 06'05" (+01'16") | 400 / 10204 |
| 28 | | 06'19" (+01'30") | 224 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 115.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 15'10" | 00:21'33" |
| 3 | 05'08" | 00:26'41" |
| 4 | 05'01" | 00:31'42" |
| 5 | 09'42" | 00:41'24" |
| 6 | 05'07" | 00:46'31" |
| 7 | 09'25" | 00:55'56" |
| 8 | 05'03" | 01:00'59" |
| 9 | 05'03" | 01:06'02" |
| 10 | 08'54" | 01:14'56" |
| 10.4 | 06'08" | 01:17'34" |
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