11.2 km | 01:13:24 | 06:34/km日期: 2022-04-30 07:32 - 總爬升: 208 m - 平均心率: 154 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'18" / 06'09" / 06'24" / 06'48" / 06'18" / 06'19" / 07'01" / 06'30" / 06'34" / 07'11" / 06'35" / 23'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'47" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 07'00" (+00'51") | 1000 / 7000 |
| 8 | | 06'29" (+00'20") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 07'11" (+01'02") | 1000 / 10000 |
| 11 | | 06'34" (+00'25") | 1000 / 11000 |
| 12 | | 06'32" (+00'23") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 63.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'24" | 00:18'51" |
| 4 | 06'48" | 00:25'39" |
| 5 | 06'18" | 00:31'57" |
| 6 | 06'19" | 00:38'16" |
| 7 | 07'01" | 00:45'17" |
| 8 | 06'30" | 00:51'47" |
| 9 | 06'34" | 00:58'21" |
| 10 | 07'11" | 01:05'32" |
| 11 | 06'35" | 01:12'07" |
| 11.2 | 23'30" | 01:16'16" |
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