15.2 km | 01:44:55 | 06:55/km日期: 2022-04-17 10:09 - 平均心率: 127 - 卡路里: 1098 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 66%
Pace: 10'38" / 07'42" / 06'00" / 06'02" / 05'57" / 06'08" / 05'57" / 05'56" / 05'19" / 08'44" / 05'14" / 05'13" / 04'44" / 08'24" / 09'27" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'27" (+07'43") | 1000 / 1000 |
2 | | 07'42" (+02'58") | 1000 / 2000 |
3 | | 06'00" (+01'16") | 1000 / 3000 |
4 | | 06'01" (+01'17") | 1000 / 4000 |
5 | | 05'56" (+01'12") | 1000 / 5000 |
6 | | 06'08" (+01'24") | 1000 / 6000 |
7 | | 05'57" (+01'13") | 1000 / 7000 |
8 | | 05'55" (+01'11") | 1000 / 8000 |
9 | | 05'18" (+00'34") | 1000 / 9000 |
10 | | 08'43" (+03'59") | 1000 / 10000 |
11 | | 05'13" (+00'29") | 1000 / 11000 |
12 | | 05'13" (+00'29") | 1000 / 12000 |
13 | | 04'44" | 1000 / 13000 |
14 | | 08'23" (+03'39") | 1000 / 14000 |
15 | | 09'27" (+04'43") | 1000 / 15000 |
16 | | 10'37" (+05'53") | 159 / 15159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 245.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 07'42" | 00:18'20" |
3 | 06'00" | 00:24'20" |
4 | 06'02" | 00:30'22" |
5 | 05'57" | 00:36'19" |
6 | 06'08" | 00:42'27" |
7 | 05'57" | 00:48'24" |
8 | 05'56" | 00:54'20" |
9 | 05'19" | 00:59'39" |
10 | 08'44" | 01:08'23" |
11 | 05'14" | 01:13'37" |
12 | 05'13" | 01:18'50" |
13 | 04'44" | 01:23'34" |
14 | 08'24" | 01:31'58" |
15 | 09'27" | 01:41'25" |
15.2 | 10'19" | 01:43'04" |