13.1 km | 01:17:32 | 05:56/km日期: 2022-04-17 18:25 - 總爬升: 150 m - 平均心率: 144 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 07'22" / 06'21" / 06'09" / 05'42" / 05'39" / 05'42" / 05'59" / 05'50" / 05'51" / 06'06" / 06'21" / 05'46" / 07'13" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 1000 / 13000 |
| 14 | | 04'52" | 64 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 428.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'21" | 00:13'43" |
| 3 | 06'09" | 00:19'52" |
| 4 | 05'42" | 00:25'34" |
| 5 | 05'39" | 00:31'13" |
| 6 | 05'42" | 00:36'55" |
| 7 | 05'59" | 00:42'54" |
| 8 | 05'50" | 00:48'44" |
| 9 | 05'51" | 00:54'35" |
| 10 | 06'06" | 01:00'41" |
| 11 | 06'21" | 01:07'02" |
| 12 | 05'46" | 01:12'48" |
| 13 | 07'13" | 01:20'01" |
| 13.1 | 04'56" | 01:20'20" |
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