11.5 km | 01:20:46 | 06:59/km日期: 2022-04-17 06:40 - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'17" / 11'36" / 09'00" / 04'32" / 08'56" / 04'37" / 04'27" / 08'54" / 04'26" / 04'33" / 10'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'07") | 1000 / 1000 |
| 2 | | 05'40" (+01'16") | 776 / 1776 |
| 3 | | 31'23" (+26'59") | 394 / 2171 |
| 4 | | 04'29" (+00'05") | 417 / 2589 |
| 5 | | 04'36" (+00'12") | 420 / 3009 |
| 6 | | 04'31" (+00'07") | 418 / 3427 |
| 7 | | 04'39" (+00'15") | 419 / 3847 |
| 8 | | 04'35" (+00'11") | 420 / 4267 |
| 9 | | 04'29" (+00'05") | 423 / 4690 |
| 10 | | 35'38" (+31'14") | 140 / 4831 |
| 11 | | 04'35" (+00'11") | 412 / 5243 |
| 12 | | 04'33" (+00'09") | 420 / 5664 |
| 13 | | 04'34" (+00'10") | 411 / 6076 |
| 14 | | 04'31" (+00'07") | 415 / 6491 |
| 15 | | 04'30" (+00'06") | 420 / 6912 |
| 16 | | 04'28" (+00'04") | 423 / 7335 |
| 17 | | 31'18" (+26'54") | 162 / 7497 |
| 18 | | 04'36" (+00'12") | 417 / 7914 |
| 19 | | 04'27" (+00'03") | 422 / 8336 |
| 20 | | 04'31" (+00'07") | 417 / 8753 |
| 21 | | 04'25" (+00'01") | 416 / 9170 |
| 22 | | 04'36" (+00'12") | 418 / 9588 |
| 23 | | 04'24" | 429 / 10018 |
| 24 | | 39'38" (+35'14") | 126 / 10145 |
| 25 | | 06'02" (+01'38") | 1000 / 11145 |
| 26 | | 05'18" (+00'54") | 398 / 11543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 110.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 11'36" | 00:17'53" |
| 3 | 09'00" | 00:26'53" |
| 4 | 04'32" | 00:31'25" |
| 5 | 08'56" | 00:40'21" |
| 6 | 04'37" | 00:44'58" |
| 7 | 04'27" | 00:49'25" |
| 8 | 08'54" | 00:58'19" |
| 9 | 04'26" | 01:02'45" |
| 10 | 04'33" | 01:07'18" |
| 11 | 10'21" | 01:17'39" |
| 11.5 | 05'18" | 01:20'32" |
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