15.3 km | 01:08:23 | 04:28/km日期: 2022-04-17 06:14 - 總爬升: 255 m - 平均心率: 156 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 11'17" / 05'04" / 04'25" / 04'31" / 05'21" / 04'21" / 04'23" / 04'21" / 04'17" / 07'50" / 04'29" / 04'29" / 04'35" / 04'16" / 04'05" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'19") | 1000 / 1000 |
| 2 | | 05'04" (+00'59") | 1000 / 2000 |
| 3 | | 04'24" (+00'19") | 1000 / 3000 |
| 4 | | 04'30" (+00'25") | 1000 / 4000 |
| 5 | | 04'17" (+00'12") | 1000 / 5000 |
| 6 | | 04'20" (+00'15") | 1000 / 6000 |
| 7 | | 04'23" (+00'18") | 1000 / 7000 |
| 8 | | 04'20" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'12") | 1000 / 9000 |
| 10 | | 04'17" (+00'12") | 1000 / 10000 |
| 11 | | 04'28" (+00'23") | 1000 / 11000 |
| 12 | | 04'29" (+00'24") | 1000 / 12000 |
| 13 | | 04'35" (+00'30") | 1000 / 13000 |
| 14 | | 04'15" (+00'10") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 04'07" (+00'02") | 280 / 15280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 193.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 05'04" | 00:16'21" |
| 3 | 04'25" | 00:20'46" |
| 4 | 04'31" | 00:25'17" |
| 5 | 05'21" | 00:30'38" |
| 6 | 04'21" | 00:34'59" |
| 7 | 04'23" | 00:39'22" |
| 8 | 04'21" | 00:43'43" |
| 9 | 04'17" | 00:48'00" |
| 10 | 07'50" | 00:55'50" |
| 11 | 04'29" | 01:00'19" |
| 12 | 04'29" | 01:04'48" |
| 13 | 04'35" | 01:09'23" |
| 14 | 04'16" | 01:13'39" |
| 15 | 04'05" | 01:17'44" |
| 15.3 | 04'05" | 01:18'53" |
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